Level One Bundle

🌱 LEVEL ONE – Foundations of Self-Healing & Awareness

Healing The Inner Child Meditation

Description: Reconnect with your inner child and begin the process of deep emotional healing. This gentle guided meditation helps you nurture the parts of you that have longed to be seen, heard, and loved.
Start your healing journey by holding space for the most tender part of you. Your inner child is ready to be embraced—and finally, set free.

Anxiety Meditation

Description: A calming meditation to soothe the nervous system, relieve anxious thoughts, and restore a sense of inner peace and presence.
When anxiety strikes, return to your breath. This meditation is your sanctuary of calm in a chaotic world.

Know Thyself Podcast

Description: A podcast dedicated to self-awareness, emotional intelligence, and authentic living. Real talk to help you uncover the truth of who you are.
Self-discovery is a lifelong journey. Let this podcast be your guide.

Shadow Work Podcast

Description: Explore the hidden aspects of yourself—your shadow—with curiosity and compassion. This episode offers insight into how embracing your darkness leads to light.
What you hide holds your power. Step into radical self-awareness with this episode.

Hungry for Love – Emotional Eating Online Course

Description: A heart-centered course addressing emotional eating, body image, and the root causes of your hunger. Learn to feed your emotional needs with love and compassion.
It’s not just about food—it’s about feelings. Heal your relationship with food by healing your relationship with yourself.